Calendar
View Month  :  View Day  :  View Event

Tuesday, November 14, 2023

Matter of Balance with Dignity Health
Location: Multipurpose Room
Time: 2:30pm to 4:30pm
Description:
​Dignity Health will be presenting "Matter of Balance"  
Matter of Balance is a FREE 8-Week Workshop

The 8-week workshop is held on the following 
Tuesday's:
October 3rd, 10th, 17th, 24th, 31st and November 7th, 14th and 21st.
2:30 pm to 4:30pm
Multipurpose Room

Must be able to attend all 8 classes.

The program teaches you how to:
  • View falls as controllable 
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance
  • Recognize the important physical risks factors for falls
  • User Personal Action Planner to meet your goals
  • Learn positive thinking and self-motivation strategies