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Tuesday November 14, 2023
Tuesday Bingo
Tuesday, November 14th, 2023, 10am to 12pm at Catalina Room
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There will be NO Bingo on Tuesday, April 18th.
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Doc Talk: "HYPERTENSION"
Tuesday, November 14th, 2023, 10am to 11am at Cafe
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The Fitness Department and Village Medical Presents:
DOC TALK:
Hypertension
Come and meet your local physician from Village Medical and learn more about hypertension.
Tuesday, November 14th
10am to 11am
Cafe
FREE
Light refreshments will be served
Light refreshments will be served
RSVP from 08.11.23 - 11.08.23
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Alzheimer's Support Group
Matter of Balance with Dignity Health
Tuesday, November 14th, 2023, 2:30pm to 4:30pm at Multipurpose Room
The 8-week workshop is held on the following
Tuesday's:
October 3rd, 10th, 17th, 24th, 31st and November 7th, 14th and 21st.
Must be able to attend all 8 classes.
The program teaches you how to:
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​Dignity Health will be presenting "Matter of Balance"
Matter of Balance is a FREE 8-Week Workshop
Matter of Balance is a FREE 8-Week Workshop
The 8-week workshop is held on the following
Tuesday's:
October 3rd, 10th, 17th, 24th, 31st and November 7th, 14th and 21st.
2:30 pm to 4:30pm
Multipurpose Room
Must be able to attend all 8 classes.
The program teaches you how to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
- Recognize the important physical risks factors for falls
- User Personal Action Planner to meet your goals
- Learn positive thinking and self-motivation strategies
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Trilogy Angels Present "Girls Night Out"
