Fitness and Wellness
Trilogy Fitness and Wellness Center
Fitness Manager: Jennifer Taylor 480-291-9174
Fitness Center Desk: 480-279-2084
Fitness Center Hours:
Monday - Sunday
5:00 am to 10:00 pm
(The Fitness Center is closed 12:00pm - 1:00pm Monday, Wednesday & Friday for Interval Training)
ORIENTATION: To access the fitness and wellness center, a liability form is required. This form is available at the Member Services desk. A signature is required from the participant and fitness staff. Once the liability is signed, access will be assigned to your Trilogy proxy card.
** GUESTS ARE NOW WELCOME IN THE FITNESS CENTER **
PERSONAL TRAINING: $30 for 30 minutes OR $60 for 60 minutes - paid at the Fitness Center Desk. Sign up directly with the Personal Trainer of your choice on Staff at Trilogy. Please contact the Fitness Center Office at 480-279-2084 or Jennifer Taylor (Fitness Manager) at 480-291-9174 if interested in signing up with a Personal Trainer.
RULES & REGULATIONS: The following are rules set forth for use of the Fitness & Wellness Center. Please be aware that these rules are for your individual and collective safety and well-being, as well as providing you (the community) with appropriate liability coverage. The Fitness & Wellness Center staff will ask anyone to leave who does not comply with the following:
- Release forms and orientations must be completed prior to working out in the Fitness Center.
- All members must sign-in prior to working out in the Fitness Center.
- No one under the age of 18 is allowed in the Fitness & Wellness Center.
- Use of the cardio machines is limited to 30 minutes when others are waiting to use them.
- Closed toed shoes and appropriate attire must be worn at all times.
- Please wipe down all equipment before and after each use (wipes provided).
- Food is not allowed. Water bottles are acceptable.
- Workout at your own risk.
Fitness Class Schedules and Class Descriptions 2023
If you have any questions regarding the 2022 Fitness Class Schedule, please contact
Jennifer Taylor, Fitness Manager at 480-291-9174
Click below for more details:
Meet our Personal Trainers
Personal Training:
Single Sessions
30 minutes Personal Training Session: $30.00/ session
60 Minute Personal Training Session: $60.00 / session
Packages:
10 - 30 Minute Sessions: $300.00
5 - 60 Minute Sessions: $300.00
Meet out Personal Trainers:
CASEY HOLM
Hello Trilogy Residents! My name is Casey Holm, I was born and raised in North Dakota and am a graduate of North Dakota State University, with a B.S. degree in Human Performance and fitness. I have been involved in fitness since 2002 and have been training here at Trilogy since 2017. I have a sincere passion for helping clients improve their health and quality of life. I have various certifications including Certified Personal Trainer, Senior Fitness Specialist to name a few.
I have a true passion for health and wellness as lifting weights has been my passion or obsession for over 20 years. I moved to Arizona in 2014 and enjoy all it has to offer, such as hiking and biking year-round. In my free time away from training I buy and sell homes as I am a licensed Realtor ®.
Contact me today to get started on your Fitness Journey!
CYNTHIA KERANS
Cynthia and her husband Mike are recent transplants to Arizona from WA State, where they were both born and raised. After raising their family, she and her husband decided to relocate to warmer and drier weather and landed in Gilbert in 2021. Cynthia is an ACE Certified Personal Trainer, an ACE Certified Group Fitness Instructor as well as a Certified Holistic Health Coach. She has been in the Health and Wellness industry since 2010. She has owned and operated her own private fitness studio, taught fitness, and nutrition classes at her local community fitness center, while also working as a Wellness Coordinator for a large state agency in Washington.
Cynthia’s passion is helping clients achieve their health and fitness goals all while having fun. She enjoys helping her clients make positive behavior changes with support and encouragement.
When she isn’t teaching, training, or getting her own fitness goals complete, Cynthia enjoys spending time with friends and family, floating in her pool, watching bad reality TV and hiking and discovering her new state with her husband.
LOIS RAYMOND
Lois moved to Arizona form new Hampshire. After her three children were in school she pursued a career in the fitness industry. After receiving here basis aerobic certification, Lois worked ar Golds, Gym, Worlds, Gym and numerous health clubs. It soon became her passion. She was constantly looking for more challenges and continued achieving certifications in Step, Spin, Aqua, Arthritis, Senior Fitness, Nutrition, Pilates, Yoga, Reiki and Personal Training. Lois saw her passion become a reality when she purchased a 1400 member health club in 1988. Owner and operator of Gilford Hills Health Club in New Hampshire. She was responsible for the day to day operations, and responsible for organizing state tennis and racquetball tournaments. The multi sports club became on of the area's leaders in the fitness, racquetball and tennis. After selling the health club and moving to the area, Lois became the Fitness Director of Boston Sports Club. There, her fitness career continued to grow for 10 years. Winter weather finally started getting the better of her, she moved to Arizona, built her house in Trilogy and started teaching fitness in Trilogy in 2003. Her passion and dedication to fitness has grown as she enjoys working with her Trilogy family.
MARTI PAPKE
Marti enjoyed many years of marketing with a large corporation. Elimination of her department, offered Marti a chance to do something she has thought about for many years, Personal Training. Yes, this was a midlife go fo it career change moment. Marti has been athletic most of her life, YMCA swim team, high school track, running events and road cycling. She was back to college and acquired a Strength and Conditioning certification with honors, then soon passed her NSCA Personal Trainer Certification.
In 2012, Marti began training at a small fitness studio. Right away she was fortunate to acquire 3 years experience in various fitness modes. Real Ryder, Ryder Indoor cycling, TRX, kettelbells and personal training wiht a wide range of cllients. Client range all through fitness continuum. Everyone is training for something...sports, and event, vacation and better quality of life.
PETER BUCK
“Every new beginning comes from some other beginnings end” Closing Time, Semisonics
After finishing his career as a busy orthopedic surgeon, Pete has channeled his energy into personal training. Both involve intimate knowledge of human anatomy and kinematics of the musculoskeletal system.
It has been Pete’s lifetime passion to help people return to their highest level of function after injury or other orthopedic issue. His work focused on joint replacement. He also was team orthopedist for Iowa State University sports.
He strongly believes that the medical benefits of exercise are enormous. It aids weight loss, improves mood, boosts energy and combats a myriad of health conditions. Exercise helps you embrace life and it truly is the best medicine.
With personal training one can identify individual needs to make a unique “game plan” with appropriate goals. Every person is different. But every person can benefit from some form of exercise.
After finishing his career as a busy orthopedic surgeon, Pete has channeled his energy into personal training. Both involve intimate knowledge of human anatomy and kinematics of the musculoskeletal system.
It has been Pete’s lifetime passion to help people return to their highest level of function after injury or other orthopedic issue. His work focused on joint replacement. He also was team orthopedist for Iowa State University sports.
He strongly believes that the medical benefits of exercise are enormous. It aids weight loss, improves mood, boosts energy and combats a myriad of health conditions. Exercise helps you embrace life and it truly is the best medicine.
With personal training one can identify individual needs to make a unique “game plan” with appropriate goals. Every person is different. But every person can benefit from some form of exercise.
Pete’s motto: let’s exercise and let’s have fun doing it.
PWRMoves! for Parkinson's
Effective April 5th 2022
Parkinson Exercise Program
Trilogy at Power Ranch now providing a PWR!Moves class to individuals living with Parkinson’s Disease. This class focuses on providing techniques to maintain and/or decrease the progression of symptoms associated with Parkinson’s Disease such as: Bradykinesia, Balance, Incoordination, and Rigidity.
This class is held every Tuesday & Thursday from 1pm to 2pm
The cost of the program is $40.00 per month for Trilogy residents
($50.00 for Family members of Trilogy residents)
Please contact Jennifer Taylor to schedule your pre-screening appointment.
Jennifer@tprcoa.com or 480-291-9174
PWRMoves! Parkinson's Group Exercise Program
A Parkinson-specific exercise class that “makes function exercise” to keep you moving and doing more of what you want to do! As you practice, you will be challenged physically and cognitively while working on fitness goals: strength, balance, agility, aerobics, and flexibility. Exercises are designed to improve your fitness counteract your PD symptoms and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think. (Separate fee-based class) (60 mins) Pre-screen required before attending class.
Wellness Room - JMA Integrated Medicine with Jessica Abawi MSN, APRN,FNP-C
Welcome to the Wellness Room
Nurse Practitioner Jessica Abawi MSN, APRN,FNP-C
Every Wednesday 7:30am to 2:00 pm in the Wellness Room
(See Services below)
Jessica Abawi, Nurse Practitioner is the owner and Primary Medical Provider of JMA Integrated Medicine. She graduated with a Bachelors of Science in Nursing from Grand Canyon University at the top of her class. Then went on to complete her Masters of Science in Nursing at University of Phoenix earning herFamily Nurse Practitioner degree. She started her career as a nurse at Mayo Hospital working in the step-down ICU and Transplant units for 15 years. Over the last two years, she have been practicing as a Nurse Practitioner and Injection Therapy Specialist. She is currently a member of American Academy of Nurse Practitioners and Sigma Theta Tau- Nursing Honor Society Nu Upsilon Chapter and Omicron Delta Chapter.
Jessica is beyond excited to partner with Trilogy and offer my treatment services, where her mission is to improve patient's quality of life and provide the most optimal care for each individual patient, advocating and empowering them to be a part of the health care process.
Jessica is beyond excited to partner with Trilogy and offer my treatment services, where her mission is to improve patient's quality of life and provide the most optimal care for each individual patient, advocating and empowering them to be a part of the health care process.
Please see the attached services Nurse Practitioner, Jessica Abawi
Call or text 480-825-5493 to schedule an appointment
or
scan the QR below
Weight Loss Program with JMA Integrated Medicine with Jessica Abawi MSN, APRN,FNP-C
Nurse Practitioner Jessica Abawi MSN, APRN,FNP-C will be offering:
SEMAGLUTIDE Weight Loss Program
Allow us to help you with your weight loss journey.
Semaglutide, also known as Wegovy, is an FDA approved medication for weight loss.
It is injected once weekly and works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain that regulates appetite and how much you eat.
On average, Semaglutide has shown a weight loss of ~13% over the course of 6 to 12 months as results may vary. Semaglutide is prescribed for adults who are overweight and/or may have a chronic health condition.
We are excited to offer this weight loss program which includes weekly injections, weight tracking and waist measurements.
The program costs $400 for the first six weeks, then $350 every six weeks after that, which is an average of $8.70 per day. Discount is available if you pre-pay for the 18-week program.
Call (480) 821-9388 to make your appointment or scan the QR Code
Wellness Room - Facials with Vital Skin Company
Haley Cole, Licensed Esthetician, will be providing Facial for in the Wellness Room
DECEMBER SPECIAL:
Hydroglow Facial $70.00
Includes: double cleanse,custom serum infusion with exfoliation, facial and scalp massage and a jelly mask of your choice.
Call, Text or Scan QR code to schedule your appointment:
480-828-0444
Wellness Room - Healability Dr. Logan - B12 Injections
Dr. Logan, Naturopath with Healability will be offering the following services:
B12 Injections - The FIRST FRIDAY of Every Month - TEXT 623-226-4234 to make an appointment
Cost for a B12 Injections is $20.00 ( Cash or Checks accepted) Please make checks payable to Dr. Logan
Ballroom
Other Services:
BIA -Body Composition
Nutritional Counseling
Health Aging Series Class
Please contact Healability Directly at TEXT 623-226-4234 to make an appointment
Wellness Room - Massages by Vanessa
Vanessa Dunmire, Licensed Massage Therapist, will be providing Massage Therapy for Trilogy at Power Ranch!
60 Minute Massage: $80.00
Call 602-999-2786 to Schedule your appointment
Vanessa Dunmire is a licensed massage therapist with over 20 years of experience. In addition to her basic massage education, she received her degree as a Master Massage Practitioner from Phoenix Therapeutic Massage College in Scottsdale, AZ.
Vanessa has extensive training and experience in a wide variety of massage techniques which include: Swedish, Myotherapy, Deep Tissue, Trigger Point, Thai, Lymphatic, Cranial and Reflexology. Vanessa believes bodywork is one avenue with which one may enhance health and well-being. Her goal is to educate people about the benefits of massage to maintain optimal health.
Wellness Room - Massages with Kate
Kate Burns, Licensed Massage Therapist, will be providing Massage Therapy for Trilogy at Power Ranch!
Call 480-227-3405 to Schedule your appointment
Kate Burns has been providing top notch therapeutic and relaxing Massage Therapy to the East Valley for 23 years and will be expanding her practice one day a week for Trilogy. She began her career working for a chiropractic office, worked for a prominent day spa for eight years, and then ventured out on her own, working alongside naturopaths and other bodyworks. Kate currently has her own office in East Mesa where she works four days a week.
She absolutely loves being a Licensed Massage Therapist and is so grateful to have found this amazing career path making people feel great!
Kate's bodywork training includes a wide variety of modalities such as myofascial release, deep tissue, reflexology, La Stone Therapy, Thai, energy work and spa therapies. With over 20 years of continuing education in massage therapy, it allows me to use a variety of techniques.
Wellness Room - Fenix Physical Therapy
To set-up an appointment with Dr. Brad Hall, PT, DPT
please call 480-788-0399.
Medicare Accepted
please call 480-788-0399.
Medicare Accepted
