Fitness and Wellness

Trilogy Fitness and Wellness Center

Fitness Manager: Jennifer Taylor 480-291-9174

Fitness Coordinator: Tammy Rowles 480-279-2060

Fitness Center Desk: 480-279-2084

Fitness Center Hours:
Monday - Sunday
5:00 am to 10:00 pm
(The Fitness Center will be closed daily for deep cleaning 1:00pm -1:30pm)

ORIENTATION: To access the fitness and wellness center, a liability form is required. This form is available at the Member Services desk. A signature is required from the participant and fitness staff. Once the liability is signed, access will be assigned to your Trilogy proxy card.

** GUESTS ARE NOW WELCOME IN THE FITNESS CENTER **

PERSONAL TRAINING: $30 for 30 minutes OR $60 for 60 minutes - paid at the Fitness Center Desk. Sign up directly with the Personal Trainer of your choice on Staff at Trilogy. Please contact the Fitness Center Office at 480-279-2084 or Jennifer Taylor (Fitness Manager) at 480-291-9174 if interested in signing up with a Personal Trainer.

RULES & REGULATIONS: The following are rules set forth for use of the Fitness & Wellness Center. Please be aware that these rules are for your individual and collective safety and well-being, as well as providing you (the community) with appropriate liability coverage. The Fitness & Wellness Center staff will ask anyone to leave who does not comply with the following:

Release forms and orientations must be completed prior to working out in the Fitness Center.
All members must sign-in prior to working out in the Fitness Center.
Masks are RECOMMENDED, not required, while in the Fitness Center.
No one under the age of 18 is allowed in the Fitness & Wellness Center.
Limit use of the cardio machines to 30 minutes when others are waiting to use them.
Closed toed shoes and appropriate attire must be worn at all times.

Please wipe down all equipment before and after each use (wipes provided).

Food is not allowed. Water bottles are acceptable.

Workout at your own risk.

Fitness Class Schedules and Descriptions 2021

If you have any questions regarding the 2021 Fitness Class Schedule, please contact

Jennifer Taylor, Fitness Manager at 480-291-9174

Tammy Rowles, Fitness Coordinator at 480-279-2060

Click here for more details: Fitness Schedule 2021

Fitness Class Descriptions

Wellness Room - Healability Dr. Logan - B12 Injections

Dr. Logan, Naturopath with Healability will be offering the following services:

B12 Injections - The FIRST FRIDAY of Every Month - TEXT 623-226-4234 to make an appointment

Cost for a B12 Injections is $15.00 ( Cash or Checks accepted) Please make checks payable to Dr. Logan

Ballroom

Other Services:

BIA -Body Composition

Nutritional Counseling

Health Aging Series Class

Please contact Healability Directly at TEXT 623-226-4234 to make an appointment

Wellness Room - Massages with Kate

Kate Burns, Licensed Massage Therapist, will be providing Massage Therapy for Trilogy at Power Ranch!

Call 480-227-3405 to Schedule your appointment

Kate Burns has been providing top notch therapeutic and relaxing Massage Therapy to the East Valley for 23 years and will be expanding her practice one day a week for Trilogy. She began her career working for a chiropractic office, worked for a prominent day spa for eight years, and then ventured out on her own, working alongside naturopaths and other bodyworks. Kate currently has her own office in East Mesa where she works four days a week.

She absolutely loves being a Licensed Massage Therapist and is so grateful to have found this amazing career path making people feel great!

Kate's bodywork training includes a wide variety of modalities such as myofascial release, deep tissue, reflexology, La Stone Therapy, Thai, energy work and spa therapies. With over 20 years of continuing education in massage therapy, it allows me to use a variety of techniques.

Fenix Physical Therapy

Dr. Fletcher is a native to Ahwatukee and happily returned to his hometown after completing his formal education.
He received his bachelor's degree from Brigham Young University, Idaho in exercise physiology
with an emphasis on personal exercise prescription and nutrition.
After graduating with his bachelor's degree, Dr. Fletcher received his doctorate degree
from one of the top ten physical therapy schools in the country at Loma Linda University.
He and his wife Amy love being the parents of their daughter, Evelyn.
They enjoy time with family, running in marathons, hiking in the national parks, pickleball and watching basketball.

To set-up an appointment with Dr. Fletcher,
please call 480-788-0399.
Medicare Accepted

ZOOM Personal Training

Personal Training

30 minutes $30.00 | 45 minutes $45.00 | 60 minutes $60.00

Contact Jennifer Taylor at Jennifer@tprcoa.com for more details

MONTHLY FITNESS CHALLENGE

Every month, the fitness department will post a new fitness challenge. It's a great way to add fitness into your routine without leaving your home or a way to challenge yourself from your regular fitness routine. You can also add your own fun and do the challenge with friends. Your total score each month is not important. What counts is doing something different and challenging yourself. Do not miss a moment.... grab your score sheet & have some fun! We want to hear your stories so please reach out and let us know how you did.