Fitness and Wellness
Trilogy Fitness and Wellness Center
Fitness Manager: Jennifer Taylor 480-291-9174
Fitness Center Desk: 480-279-2084
Fitness Center Hours:
Monday - Sunday
5:00 am to 10:00 pm
(The Fitness Center is closed 12:00pm - 1:00pm Monday, Wednesday & Friday for Interval Training)
ORIENTATION: To access the fitness and wellness center, a liability form is required. This form is available at the Member Services desk. A signature is required from the participant and fitness staff. Once the liability is signed, access will be assigned to your Trilogy proxy card.
** GUESTS ARE NOW WELCOME IN THE FITNESS CENTER **
PERSONAL TRAINING: $30 for 30 minutes OR $60 for 60 minutes - paid at the Fitness Center Desk. Sign up directly with the Personal Trainer of your choice on Staff at Trilogy. Please contact the Fitness Center Office at 480-279-2084 or Jennifer Taylor (Fitness Manager) at 480-291-9174 if interested in signing up with a Personal Trainer.
RULES & REGULATIONS: The following are rules set forth for use of the Fitness & Wellness Center. Please be aware that these rules are for your individual and collective safety and well-being, as well as providing you (the community) with appropriate liability coverage. The Fitness & Wellness Center staff will ask anyone to leave who does not comply with the following:
- Release forms and orientations must be completed prior to working out in the Fitness Center.
- All members must sign-in prior to working out in the Fitness Center.
- No one under the age of 18 is allowed in the Fitness & Wellness Center.
- Use of the cardio machines is limited to 30 minutes when others are waiting to use them.
- Closed toed shoes and appropriate attire must be worn at all times.
- Please wipe down all equipment before and after each use (wipes provided).
- Food is not allowed. Water bottles are acceptable.
- Workout at your own risk.
Fitness Class Schedules and Class Descriptions 2023
Meet our Personal Trainers
Marti enjoyed many years of marketing with a large corporation. Elimination of her department, offered Marti a chance to do something she has thought about for many years, Personal Training. Yes, this was a midlife go fo it career change moment. Marti has been athletic most of her life, YMCA swim team, high school track, running events and road cycling. She was back to college and acquired a Strength and Conditioning certification with honors, then soon passed her NSCA Personal Trainer Certification.
After finishing his career as a busy orthopedic surgeon, Pete has channeled his energy into personal training. Both involve intimate knowledge of human anatomy and kinematics of the musculoskeletal system.
It has been Pete’s lifetime passion to help people return to their highest level of function after injury or other orthopedic issue. His work focused on joint replacement. He also was team orthopedist for Iowa State University sports.
He strongly believes that the medical benefits of exercise are enormous. It aids weight loss, improves mood, boosts energy and combats a myriad of health conditions. Exercise helps you embrace life and it truly is the best medicine.
With personal training one can identify individual needs to make a unique “game plan” with appropriate goals. Every person is different. But every person can benefit from some form of exercise.
PWRMoves! for Parkinson's
Wellness Room - JMA Integrated Medicine with Jessica Abawi MSN, APRN,FNP-C
Jessica is beyond excited to partner with Trilogy and offer my treatment services, where her mission is to improve patient's quality of life and provide the most optimal care for each individual patient, advocating and empowering them to be a part of the health care process.
Call or text 480-825-5493 to schedule an appointment
Weight Loss Program with JMA Integrated Medicine with Jessica Abawi MSN, APRN,FNP-C
The program costs $400 for the first six weeks, then $350 every six weeks after that, which is an average of $8.70 per day. Discount is available if you pre-pay for the 18-week program.
Wellness Room - Facials with Vital Skin Company
Wellness Room - Healability Dr. Logan - B12 Injections
Wellness Room - Massages by Vanessa
Wellness Room - Massages with Kate
Wellness Room - Fenix Physical Therapy
please call 480-788-0399.