Fitness and Wellness

 

Trilogy Fitness and Wellness Center

Fitness Manager: Jennifer Taylor 480-291-9174

Fitness Coordinator: Tammy Rowles 480-279-2060

Fitness Center Desk: 480-279-2084

 

Fitness Center Hours

Monday -  Saturday

6:00 am - 10:00 am

11:00 am - 2:00 pm

3:00 pm - 6:00 pm

(The Fitness Center will be closed for deep cleaning from 10am-11am & 2pm-3pm)

                                                             

 
ORIENTATION:  
Due to Covid-19 all new residents / renters will receive a fitness orientations packet.  To access the fitness and wellness center, a liability form is required.  This form is available at the Member Services desk, and  a signature is required from the participant and fitness staff. Once the liability is signed, access will be assigned to your Trilogy proxy card. 
 

** NO GUESTS WILL BE ALLOWED IN THE GYM AT THIS TIME**

 

PERSONAL TRAINING:  $30 for 30 minutes OR $60 for 60 minutes - paid at the Member Services Front Desk or Fitness Center Desk.  Sign up directly with the Personal Trainer of your choice on Staff at Trilogy.  Please contact the Fitness Center Office at 480-279-2084 or Jennifer Taylor (Fitness Manager) at 480-291-9174 if interested in signing up with a Personal Trainer.


RULES & REGULATIONS: The following are rules set forth for use of the Fitness & Wellness Center.  Please be aware that these rules are for your individual and collective safety and well-being, as well as providing you (the community) with appropriate liability coverage.  The Fitness & Wellness Center staff will ask anyone to leave who does not comply with the following:

  • Release forms and orientations must be completed prior to working out in the Fitness Center.
  • All members must sign-in prior to working out in the Fitness Center.
  • 6' Social Distancing 
  • Masks are REQUIRED while in the Fitness Center.
  • Masks are NOT required while on the cardio equipment.
  • No one under the age of 18 is allowed in the Fitness & Wellness Center.
  • Limit use of the cardio machines to 30 minutes when others are waiting to use them.
  • Closed toed shoes and appropriate attire must be worn at all times.
  • Please wipe down all equipment after each use (wipes provided).
  • Food not allowed. Water bottles are acceptable.
  • Workout at your own risk.

 

 

 

 

Fitness Class Schedules and Descriptions 2021

If you have any questions regarding the 2020 Fitness Class Schedule, please contact
Jennifer Taylor, Fitness Manager at 480-291-9174 
or
Tammy Rowles, Fitness Coordinator at 480-279-2060
 
 
 
Click here for more details:  Fitness Schedule 2021
                                              Fitness Class Descriptions
 

Wellness Room - Healability Dr. Logan - B12 Injections

 
Dr. Logan, Naturopath with Healability will be offering the following services:
 
B12 Injections - The FIRST FRIDAY of Every Month - TEXT 623-226-4234 to make an appointment
Cost for a B12 Injections is $15.00 ( Cash or Checks accepted) Please make checks payable to Dr. Logan
 Ballroom
 
Other Services:
BIA -Body Composition  
Nutritional Counseling
Health Aging Series Class
 
Please contact Healability Directly at TEXT 623-226-4234 to make an appointment
 
 

Wellness Room - Massages with Kate

 
 Kate Burns, Licensed Massage Therapist, will be providing Massage Therapy for Trilogy at Power Ranch!
 
Call 480-227-3405 to Schedule your appointment 
 
 Kate Burns has been providing top notch therapeutic and relaxing Massage Therapy to the East Valley for 23 years and will be expanding her practice one day a week for Trilogy. She began her career working for a chiropractic office, worked for a prominent day spa for eight years, and then ventured out on her own, working alongside naturopaths and other bodyworks. Kate currently has her own office in East Mesa where she works four days a week.
She absolutely loves being a Licensed Massage Therapist and is so grateful to have found this amazing career path making people feel great!
 
Kate's bodywork training includes a wide variety of modalities such as myofascial release, deep tissue, reflexology, La Stone Therapy, Thai, energy work and spa therapies. With over 20 years of continuing education in massage therapy, it allows me to use a variety of techniques.

ZOOM Personal Training

Personal Training 
30 minutes $30.00 | 45 minutes $45.00 | 60 minutes $60.00
 
 
Contact Jennifer Taylor at Jennifer@tprcoa.com for more details

MONTHLY FITNESS CHALLENGE

Every month, the fitness department will post a new fitness challenge. It's a great way to add fitness into your routine without leaving your home or a way to challenge yourself from your regular fitness routine. You can also add your own fun and do the challenge with friends. Your total score each month is not important. What counts is doing something different and challenging yourself. Do not miss a moment.... grab your score sheet & have some fun!  We want to hear your stories so please reach out and let us know how you did.