Fitness and Wellness

 

Trilogy Fitness and Wellness Center

Fitness Manager: Jennifer Taylor 480-291-9174

Fitness Coordinator: Tammy Rowles 480-279-2060

Fitness Center Desk: 480-279-2084

 

Fitness Center Hours:
Monday - Sunday
5:00 am to 10:00 pm
(The Fitness Center is closed 12:00pm - 1:00pm Monday, Wednesday & Friday for Interval Training)
 

  ORIENTATION:  To access the fitness and wellness center, a liability form is required.  This form is available at the Member Services desk. A signature is required from the participant and fitness staff.  Once the liability is signed, access will be assigned to your Trilogy proxy card. 

 

** GUESTS ARE NOW WELCOME IN THE FITNESS CENTER **

 

PERSONAL TRAINING:  $30 for 30 minutes OR $60 for 60 minutes - paid at the Fitness Center Desk.  Sign up directly with the Personal Trainer of your choice on Staff at Trilogy.  Please contact the Fitness Center Office at 480-279-2084 or Jennifer Taylor (Fitness Manager) at 480-291-9174 if interested in signing up with a Personal Trainer.


RULES & REGULATIONS: The following are rules set forth for use of the Fitness & Wellness Center.  Please be aware that these rules are for your individual and collective safety and well-being, as well as providing you (the community) with appropriate liability coverage.  The Fitness & Wellness Center staff will ask anyone to leave who does not comply with the following:

  • Release forms and orientations must be completed prior to working out in the Fitness Center.
  • All members must sign-in prior to working out in the Fitness Center.
  • No one under the age of 18 is allowed in the Fitness & Wellness Center.
  • Use of the cardio machines is limited to 30 minutes when others are waiting to use them.
  • Closed toed shoes and appropriate attire must be worn at all times.
  • Please wipe down all equipment before and after each use (wipes provided).
  • Food is not allowed. Water bottles are acceptable.
  • Workout at your own risk.

 

 

 

 

Vagaro Fitness Software

The Fitness Department has launched Vagaro, a new software to sign-up for classes instead of MindBody. 
 
Click HERE for step-by-step instructions to download the App. 
Click HERE for step-by-step instructions to download the Website.
 
You may purchase your Unlimited Monthly Fitness Membership or individual class packages on the Vagaro app or website,
or contact the Fitness Center 480-279-2084.
 
The cost of the Unlimited Fitness Membership is $33.00.
 
Steps to purchase online:
  • On the Vagaro app or website, select Trilogy at Power Ranch.
  • Select Packages.
  • Select the month of Unlimited Fitness Membership and Add to Cart.
  • Click on Cart symbol on top right corner.
  • Proceed to Checkout.
  • Enter your payment information. 
  • Click on white box to agree to the terms.
  • Select Buy Now.
If you experience any difficulty using the Vagaro Website or App, please call the Fitness Center 480-279-2084.
 

Fitness Class Schedules and Descriptions 2021

If you have any questions regarding the 2021 Fitness Class Schedule, please contact
Jennifer Taylor, Fitness Manager at 480-291-9174 
or
Tammy Rowles, Fitness Coordinator at 480-279-2060
 
 
 
Click below for more details:
 

Wellness Room - Healability Dr. Logan - B12 Injections

 
Dr. Logan, Naturopath with Healability will be offering the following services:
 
B12 Injections - The FIRST FRIDAY of Every Month - TEXT 623-226-4234 to make an appointment
Cost for a B12 Injections is $20.00 ( Cash or Checks accepted) Please make checks payable to Dr. Logan
 Ballroom
 
Other Services:
BIA -Body Composition  
Nutritional Counseling
Health Aging Series Class
 
Please contact Healability Directly at TEXT 623-226-4234 to make an appointment
 
 

Wellness Room - Massages by Vanessa

Vanessa Dunmire, Licensed Massage Therapist, will be providing Massage Therapy for Trilogy at Power Ranch!
 
60 Minute Massage: $75.00
Call 602-999-2786 to Schedule your appointment 
 
Vanessa Dunmire is a licensed massage therapist with over 20 years of experience. In addition to her basic massage education, she received her degree as a Master Massage Practitioner from Phoenix Therapeutic Massage College in Scottsdale, AZ.
Vanessa has extensive training and experience in a wide variety of massage techniques which include:  Swedish, Myotherapy, Deep Tissue, Trigger Point, Thai, Lymphatic, Cranial and Reflexology. Vanessa believes bodywork is one avenue with which one may enhance health and well-being.  Her goal is to educate people about the benefits of massage to maintain optimal health.  
 
 

Wellness Room - Massages with Kate

 
 Kate Burns, Licensed Massage Therapist, will be providing Massage Therapy for Trilogy at Power Ranch!
 
Call 480-227-3405 to Schedule your appointment 
 
 Kate Burns has been providing top notch therapeutic and relaxing Massage Therapy to the East Valley for 23 years and will be expanding her practice one day a week for Trilogy. She began her career working for a chiropractic office, worked for a prominent day spa for eight years, and then ventured out on her own, working alongside naturopaths and other bodyworks. Kate currently has her own office in East Mesa where she works four days a week.
She absolutely loves being a Licensed Massage Therapist and is so grateful to have found this amazing career path making people feel great!
 
Kate's bodywork training includes a wide variety of modalities such as myofascial release, deep tissue, reflexology, La Stone Therapy, Thai, energy work and spa therapies. With over 20 years of continuing education in massage therapy, it allows me to use a variety of techniques.

Fenix Physical Therapy with Dr. Darrel LeSueur PT, DPT

 
Darrel LeSueur graduated from Northern Arizona University with his doctor of physical therapy degree in 2015. After graduation he practiced in Arizona’s White Mountains for six years, providing treatment to patients with a wide scope of injuries including back pain, post operative rehab, sports related injuries and more. In addition to his doctorate of physical therapy, Darrel has pursued advanced certification and training in dry needling therapy and treatments for the spine, including low back and neck pain.
 
Darrel is grateful for the opportunity he’s had to move back to the valley of the sun and team up with Fenix physical therapy. He is excited to bring his PT skill set, and experience with treating active adults, to help the Trilogy community be healthier, happier and enjoy life to the fullest.
Outside of his professional life, Darrel enjoys spending time with his wife Jessica and their three boys, traveling, mountain biking, fishing and playing just about any sport.

To set-up an appointment with Darrel LeSueur, PT, DPT
please call 480-788-0399.
Medicare Accepted
 

ZOOM Personal Training

Personal Training 
30 minutes $30.00 | 45 minutes $45.00 | 60 minutes $60.00
 
 
Contact Jennifer Taylor at Jennifer@tprcoa.com for more details

MONTHLY FITNESS CHALLENGE

Every month, the fitness department will post a new fitness challenge. It's a great way to add fitness into your routine without leaving your home or a way to challenge yourself from your regular fitness routine. You can also add your own fun and do the challenge with friends. Your total score each month is not important. What counts is doing something different and challenging yourself. Do not miss a moment.... grab your score sheet & have some fun!  We want to hear your stories so please reach out and let us know how you did.