Hello Trilogy Residents! My name is Casey Holm, I was born and raised in North Dakota and am a graduate of North Dakota State University, with a B.S. degree in Human Performance and fitness. I have been involved in fitness since 2002 and have been training here at Trilogy since 2017. I have a sincere passion for helping clients improve their health and quality of life. I have various certifications including Certified Personal Trainer, Senior Fitness Specialist to name a few.
I have a true passion for health and wellness as lifting weights has been my passion or obsession for over 20 years. I moved to Arizona in 2014 and enjoy all it has to offer, such as hiking and biking year-round. In my free time away from training I buy and sell homes as I am a licensed Realtor ®.
Cynthia and her husband Mike are recent transplants to Arizona from WA State, where they were both born and raised. After raising their family, she and her husband decided to relocate to warmer and drier weather and landed in Gilbert in 2021. Cynthia is an ACE Certified Personal Trainer, an ACE Certified Group Fitness Instructor as well as a Certified Holistic Health Coach. She has been in the Health and Wellness industry since 2010. She has owned and operated her own private fitness studio, taught fitness, and nutrition classes at her local community fitness center, while also working as a Wellness Coordinator for a large state agency in Washington.
Cynthia’s passion is helping clients achieve their health and fitness goals all while having fun. She enjoys helping her clients make positive behavior changes with support and encouragement.
When she isn’t teaching, training, or getting her own fitness goals complete, Cynthia enjoys spending time with friends and family, floating in her pool, watching bad reality TV and hiking and discovering her new state with her husband.
My name is Danielle! I was born and raised in Massachusetts and played all different kinds of sports while growing up. But it wasn't until after I graduated college, when I really began to develop my passion for fitness, nutrition, and helping others feel more strong and healthy. I believe that everyone deserves to feel vibrant and strong mentally, emotionally, and physically. My approach is more than just a workout, it's about elevating in all of the pillars of health. As a coach I want to make sure you feel capable of moving with confidence in and out of the gym! I can't wait to meet you!
Certifications: NASM Personal Trainer, CPR/AED BLS, SCWINN Spin, LIVINGFIT Kettlebell and Battlerope, Precision Nutrition Level 1, NTP through the Nutritional Therapy Association
Lois moved to Arizona in 2003 from New Hampshire. Once her three children were in school she pursued a career in the fitness industry.
After receiving her basic aerobic certification, Lois worked at Golds Gym, Worlds Gym, YMCA, and numerous other health clubs. It soon became her passion. She was constantly looking for more challenges and continued achieving certifications in step, spin, aqua, arthritis, senior fitness, nutrition, Pilates, yoga, Reiki, and personal training.
Lois saw her passion become a reality when she bought a 1400 member health club in 1988. Owner and operator of Gilford Hills Health Club in New Hampshire she was responsible for the day to day operations, and responsible for organizing state tennis and racquetball tournaments. The multi sports club and pub became one of the area's leaders in fitness, racquetball and tennis. After selling the health club and moving from the area, Lois became the fitness director of Boston Sports Club. There, her fitness career continued to grow for 10 years. Winter weather finally getting the better of her, she moved to Arizona, built a house at Trilogy and started teaching fitness classes at Trilogy in 2003. Her passion and dedication to fitness has grown as she has enjoyed working with her Trilogy family.
Marti enjoyed many years of marketing with a large corporation. Elimination of her department, offered Marti a chance to do something she has thought about for many years, Personal Training. Yes, this was a midlife go fo it career change moment. Marti has been athletic most of her life, YMCA swim team, high school track, running events and road cycling. She was back to college and acquired a Strength and Conditioning certification with honors, then soon passed her NSCA Personal Trainer Certification.
In 2012, Marti began training at a small fitness studio. Right away she was fortunate to acquire 3 years experience in various fitness modes. Real Ryder, Ryder Indoor cycling, TRX, kettelbells and personal training wiht a wide range of cllients. Client range all through fitness continuum. Everyone is training for something...sports, and event, vacation and better quality of life.
“Every new beginning comes from some other beginnings end” Closing Time, Semisonics
After finishing his career as a busy orthopedic surgeon, Pete has channeled his energy into personal training. Both involve intimate knowledge of human anatomy and kinematics of the musculoskeletal system.
It has been Pete’s lifetime passion to help people return to their highest level of function after injury or other orthopedic issue. His work focused on joint replacement. He also was team orthopedist for Iowa State University sports.
He strongly believes that the medical benefits of exercise are enormous. It aids weight loss, improves mood, boosts energy and combats a myriad of health conditions. Exercise helps you embrace life and it truly is the best medicine.
With personal training one can identify individual needs to make a unique “game plan” with appropriate goals. Every person is different. But every person can benefit from some form of exercise.
Pete’s motto: let’s exercise and let’s have fun doing it.