Fitness and Wellness
Trilogy Fitness and Wellness Center
Fitness Department 480-291-9174
Fitness Center Hours:
Monday - Sunday
5:00 am to 10:00 pm
(The Fitness Center is closed 12:00pm - 1:00pm Monday, Wednesday & Friday for Interval Training)
RULES & REGULATIONS: The following are rules set forth for use of the Fitness & Wellness Center. Please be aware that these rules are for your individual and collective safety and well-being, as well as providing you (the community) with appropriate liability coverage. The Fitness & Wellness Center staff will ask anyone to leave who does not comply with the following:
PERSONAL TRAINING: $36 for 30 minutes OR $66 for 60 minutes - paid at the Fitness Center Desk. Sign up directly with the Personal Trainer of your choice on Staff at Trilogy. Please contact the Fitness Manager at 480-291-9174 if interested in signing up with a Personal Trainer.
- No one under the age of 18 is allowed in the Fitness & Wellness Center.
- Use of the cardio machines is limited to 30 minutes when others are waiting to use them.
- Closed toed shoes and appropriate attire must be worn at all times.
- Please wipe down all equipment before and after each use (wipes provided).
- Food is not allowed. Water bottles are acceptable.
- Workout at your own risk.
Personal Training
Personal Training:
Single Sessions
30 minutes Personal Training Session $36.00/ session
60 Minute Personal Training Session $66.00 / session
Packages:
10 - 30 Minute Session $360.00
5 - 60 Minute Sessions $360.00
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Meet out Personal Trainers:
JORDAN MESSER
Fitness has become an important part of my life, not only for building strength and improving physical health, but for maintaining the energy, confidence, and independence to enjoy life to its fullest.
As a Certified Personal Trainer, I understand that fitness is not one-size-fits-all. My approach focuses on practical, sustainable training designed around each individual’s goals, abilities, and experience level. Whether your goal is to become stronger, improve mobility and balance, lose weight, increase endurance, or simply feel better doing the things you enjoy, I believe progress can be achieved at any age.
I especially enjoy working with adults who want to maintain or regain their strength, mobility, and confidence as they get older. My training philosophy emphasizes resistance training, functional movement, balance, flexibility, and cardiovascular fitness while creating an environment that is challenging, encouraging, and enjoyable.
Outside the fitness center, I enjoy weight training, fishing, woodworking, nature, and spending time with family and friends.
My goal as your trainer is simple: meet you where you are today and help you become stronger, healthier, and more capable for tomorrow.
CASEY HOLM
I was born and raised in North Dakota and am a graduate of North Dakota State University, with a B.S. degree in Human Performance and fitness. I have been involved in fitness since 2002 and have been training here at Trilogy since 2017. I have a sincere passion for helping clients improve their health and quality of life. I have various certifications including Certified Personal Trainer, Senior Fitness Specialist to name a few.
I have a true passion for health and wellness as lifting weights has been my passion or obsession for over 20 years.
I moved to Arizona in 2014 and enjoy all it has to offer, such as hiking and biking year-round. In my free time away from training I buy and sell homes as I am a licensed Realtor ®.
Contact me today to get started on your Fitness Journey!
STEPHANIE SAYLOR
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My name is Stephanie Saylor. I am a certified personal trainer with more than 15 years of experience. Core strengthening, functional exercises, balance, and flexibility are essential for sustaining a healthy lifestyle!
I aim to assist every individual in recognizing and reaching their full potential through fitness, nutrition, and a healthy lifestyle! I enjoy hiking, weightlifting, reading, solving puzzles, and spending time with family and friends! I eagerly anticipate helping you achieve all your fitness objectives!
COURTNEY BRAND
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As a native southern California athlete, I have always had a love for fitness. I began group fitness training at 17 years old, covering my first step aerobics and aqua fitness classes. Over the years, I have expanded my fitness experience with certifications in Zumba, kickboxing, HIIT, PiYo, circuit training, and trained for many 10k's and Spartan races.
In 2019, my breast cancer journey began. As a multi-certified personal trainer and nutrition specialist for over 30 years, my healthy lifestyle played a vital role in my recovery. During my treatment, I realized that my plan, like so many others, had lacked what I felt was so valuable. PERSONALIZED ONCOLOGY FITNESS & NUTRITION!
To help myself and others, I became a certified oncology and lymphatic drainage exercise specialist. I designed a program to support the mind and body for prehab, current, and post treatment plans. I hope to reduce side-effects and mortality rates and to improve the lives of survivors and those living with cancer.
In 2022, my husband and I relocated to Arizona where we love hiking, camping, swimming, fitness training, live music , museums, and floating down the Salt River.
My goal with fitness training is to Inspire the best version of you!
Certified NASM*
CPT- Personal Trainer
GFI- Group Fitness Instructor
CES- Corrective Exercise Specialist
WLS- Weight Loss Specialist
FNS- Fitness Nutrition Specialist
FAI - Functional Aging Institute- Functional aging specialist
CEI- Cancer Exercise Institute- Cancer exercise specialist
LOIS RAYMOND
Lois moved to Arizona in 2003 from New Hampshire. Once her three children were in school she pursued a career in the fitness industry.
After receiving her basic aerobic certification, Lois worked at Golds Gym, Worlds Gym, YMCA, and numerous other health clubs. It soon became her passion. She was constantly looking for more challenges and continued achieving certifications in step, spin, aqua, arthritis, senior fitness, nutrition, Pilates, yoga, Reiki, and personal training.
Lois saw her passion become a reality when she bought a 1400 member health club in 1988. Owner and operator of Gilford Hills Health Club in New Hampshire she was responsible for the day to day operations, and responsible for organizing state tennis and racquetball tournaments. The multi sports club and pub became one of the area's leaders in fitness, racquetball and tennis. After selling the health club and moving from the area, Lois became the fitness director of Boston Sports Club. There, her fitness career continued to grow for 10 years. Winter weather finally getting the better of her, she moved to Arizona, built a house at Trilogy and started teaching fitness classes at Trilogy in 2003. Her passion and dedication to fitness has grown as she has enjoyed working with her Trilogy family.
MARTI PAPKE
Marti enjoyed many years of marketing with a large corporation. Elimination of her department, offered Marti a chance to do something she has thought about for many years, Personal Training. Yes, this was a midlife go for it career change moment. Marti has been athletic most of her life, YMCA swim team, high school track, running events and road cycling. She was back to college and acquired a Strength and Conditioning certification with honors, then soon passed her NSCA Personal Trainer Certification.
In 2012, Marti began training at a small fitness studio. Right away she was fortunate to acquire 3 years experience in various fitness modes. Real Ryder, Ryder Indoor cycling, TRX, kettelbells and personal training with a wide range of client's. Client range all through fitness continuum. Everyone is training for something...sports, and event, vacation and better quality of life.
PETER BUCK
“Every new beginning comes from some other beginnings end” Closing Time, Semisonics
After finishing his career as a busy orthopedic surgeon, Pete has channeled his energy into personal training. Both involve intimate knowledge of human anatomy and kinematics of the musculoskeletal system.
It has been Pete’s lifetime passion to help people return to their highest level of function after injury or other orthopedic issue. His work focused on joint replacement. He also was team orthopedist for Iowa State University sports.
He strongly believes that the medical benefits of exercise are enormous. It aids weight loss, improves mood, boosts energy and combats a myriad of health conditions. Exercise helps you embrace life and it truly is the best medicine.
With personal training one can identify individual needs to make a unique “game plan” with appropriate goals. Every person is different. But every person can benefit from some form of exercise.
After finishing his career as a busy orthopedic surgeon, Pete has channeled his energy into personal training. Both involve intimate knowledge of human anatomy and kinematics of the musculoskeletal system.
It has been Pete’s lifetime passion to help people return to their highest level of function after injury or other orthopedic issue. His work focused on joint replacement. He also was team orthopedist for Iowa State University sports.
He strongly believes that the medical benefits of exercise are enormous. It aids weight loss, improves mood, boosts energy and combats a myriad of health conditions. Exercise helps you embrace life and it truly is the best medicine.
With personal training one can identify individual needs to make a unique “game plan” with appropriate goals. Every person is different. But every person can benefit from some form of exercise.
Pete’s motto: let’s exercise and let’s have fun doing it.
Fitness Class Schedules and Class Descriptions
If you have any questions regarding the 2026 Fitness Class Schedule, please contact the
Fitness Department at 480-291-9174
Click below for more details:
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Facials - Skin Sanctuary
Facials with Skin Sanctuary
Call or Text 415-531-0350 to schedule your appointment with Judy
Massages with Vanessa
Call or Text Vanessa at 602-999-2786 to schedule your appointment
Podiatry with Dr. Jacob Jones, DPM
Dr. Jones will not be onsite in September
Dr. Jacob Jones, DPM
Dr. Jones is an Arizona native and a Doctor of Podiatric Medicine, graduating from Des Moines University and completing a three-year surgical residency at the Tucson VA Medical Center. For the past 15 years, he has dedicated his practice to mobile podiatry with a special focus on senior care — bringing compassionate, high-quality foot care directly to the people who need it most.
Dr. Jones is known for his gentle approach and caring bedside manner, taking the time to truly listen and make each patient feel comfortable and at ease. He is equipped to address a wide range of foot and ankle concerns common in older adults, including diabetic foot care, nail conditions, wound care, and more — all in the comfort and convenience of your own community.
JMA Integrated Medicine with Jessica Abawi MSN, APRN,FNP-C every Wednesday
Welcome to the Wellness Room
Nurse Practitioner Jessica Abawi MSN, APRN,FNP-C
Every Wednesday 7:00am to 3:00 pm in the Wellness Room
(See Services below)
Jessica Abawi, Nurse Practitioner is the owner and Primary Medical Provider of JMA Integrated Medicine. She graduated with a Bachelors of Science in Nursing from Grand Canyon University at the top of her class. Then went on to complete her Masters of Science in Nursing at University of Phoenix earning her Family Nurse Practitioner degree. She started her career as a nurse at Mayo Hospital working in the step-down ICU and Transplant units for 15 years. Over the last two years, she have been practicing as a Nurse Practitioner and Injection Therapy Specialist. She is currently a member of American Academy of Nurse Practitioners and Sigma Theta Tau- Nursing Honor Society Nu Upsilon Chapter and Omicron Delta Chapter.
Jessica is beyond excited to partner with Trilogy and offer my treatment services, where her mission is to improve patient's quality of life and provide the most optimal care for each individual patient, advocating and empowering them to be a part of the health care process.
Jessica is beyond excited to partner with Trilogy and offer my treatment services, where her mission is to improve patient's quality of life and provide the most optimal care for each individual patient, advocating and empowering them to be a part of the health care process.
Please see the attached services Nurse Practitioner, Jessica Abawi
Call or text (480) 825-0593 to schedule an appointment
or
scan the QR below
Weight Loss Program with JMA Integrated Medicine with Jessica Abawi MSN, APRN,FNP-C every Wednesday
Nurse Practitioner Jessica Abawi MSN, APRN,FNP-C will be offering:
SEMAGLUTIDE Weight Loss Program
Allow us to help you with your weight loss journey.
Semaglutide, also known as Wegovy, is an FDA approved medication for weight loss.
It is injected once weekly and works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain that regulates appetite and how much you eat.
On average, Semaglutide has shown a weight loss of ~13% over the course of 6 to 12 months as results may vary. Semaglutide is prescribed for adults who are overweight and/or may have a chronic health condition.
We are excited to offer this weight loss program which includes weekly injections, weight tracking and waist measurements.
The program costs $400 for the first six weeks, then $350 every six weeks after that, which is an average of $8.70 per day. Discount is available if you pre-pay for the 18-week program.
Call (480) 825-0593 to make your appointment or scan the QR Code
Healability Dr. Logan - B12 Injections -One Friday a Month
Dr. Logan, Naturopath with Healability will be offering the following services:
B12 Injections - The FIRST FRIDAY of Every Month - TEXT 623-226-4234 to make an appointment
Cost for a B12 Injections is $20.00 (Cash or Checks accepted). Please make checks payable to Dr. Logan
B12 Injections will be in the Wellness Room
Other Services:
BIA -Body Composition
Nutritional Counseling
Health Aging Series Class
Please contact Healability Directly at TEXT 623-226-4234 to make an appointment
Massages with Kate every Monday and Thursday
Kate Burns, Licensed Massage Therapist, will be providing Massage Therapy for Trilogy at Power Ranch!
Call 480-227-3405 to Schedule your appointment
My name is Kate Burns, I was born and raised in Ontario, Canada and moved to Globe, Arizona in 1990 at
the age of 13. I came to the valley after two years at a community college to attend the Institute for
Natural Therapeutics where I earned an advanced 1000 hour Massage Degree in 1998. I have since been
continuing my education annually and have a wide variety of modalities to incorporate into my sessions.
the age of 13. I came to the valley after two years at a community college to attend the Institute for
Natural Therapeutics where I earned an advanced 1000 hour Massage Degree in 1998. I have since been
continuing my education annually and have a wide variety of modalities to incorporate into my sessions.
I started my career working for a chiropractic office. I then worked for a prominent day spa for eight
years and then ventured out on my own. I have worked alongside Naturopaths, a midwife and variety of
other bodyworkers. Currently, my primary practice is in East Mesa where I work four days a week
providing massage therapy and skin care (I also earned my Aesthetics License while working for the day
spa to allow me to provide more services). I expanded my massage practice to Trilogy residents in 2020.
I have met so many wonderful people and have enjoyed it so much!
I live in Chandler with my husband and two amazing teenage children. I love to ride my bike, do Pilates,
garden, watch the sunset and eat healthy and clean. I am striving to live in the moment, take deep
breaths and enjoy each and every day.
garden, watch the sunset and eat healthy and clean. I am striving to live in the moment, take deep
breaths and enjoy each and every day.
I am grateful that I chose a career that I LOVE. I have been providing top-notch therapeutic and relaxing
massage therapy for over 26 years! I am lucky that people are happy to come see me and feel even
better when they leave and it is such a rewarding and beautiful thing.
My massage sessions are personalized to each individual and my healing hands work with intent and
kindness. I truly care about your health and well-being, and you will feel that with my work.
AED Machines
AED Machines Locations:
