Fitness and Wellness

 

Trilogy Fitness and Wellness Center

Fitness Manager: Jennifer Taylor 480-291-9174

Fitness Coordinator: Tammy Rowles 480-279-2060

Fitness Center Desk: 480-279-2084

Fitness Center Hours:
Monday - Sunday
5:00 am to 10:00 pm
(The Fitness Center is closed 12:00pm - 1:00pm Monday, Wednesday & Friday for Interval Training)
 

  ORIENTATION:  To access the fitness and wellness center, a liability form is required.  This form is available at the Member Services desk. A signature is required from the participant and fitness staff.  Once the liability is signed, access will be assigned to your Trilogy proxy card. 

 

** GUESTS ARE NOW WELCOME IN THE FITNESS CENTER **

 

PERSONAL TRAINING:  $30 for 30 minutes OR $60 for 60 minutes - paid at the Fitness Center Desk.  Sign up directly with the Personal Trainer of your choice on Staff at Trilogy.  Please contact the Fitness Center Office at 480-279-2084 or Jennifer Taylor (Fitness Manager) at 480-291-9174 if interested in signing up with a Personal Trainer.


RULES & REGULATIONS: The following are rules set forth for use of the Fitness & Wellness Center.  Please be aware that these rules are for your individual and collective safety and well-being, as well as providing you (the community) with appropriate liability coverage.  The Fitness & Wellness Center staff will ask anyone to leave who does not comply with the following:

  • Release forms and orientations must be completed prior to working out in the Fitness Center.
  • All members must sign-in prior to working out in the Fitness Center.
  • No one under the age of 18 is allowed in the Fitness & Wellness Center.
  • Use of the cardio machines is limited to 30 minutes when others are waiting to use them.
  • Closed toed shoes and appropriate attire must be worn at all times.
  • Please wipe down all equipment before and after each use (wipes provided).
  • Food is not allowed. Water bottles are acceptable.
  • Workout at your own risk.

 

 

 

JMA Integrated Medicine with Jessica Abawi MSN, APRN,FNP-C

Welcome to the Wellness Room
Nurse Practitioner Jessica Abawi MSN, APRN,FNP-C
Every Wednesday 7:30am to 2:00 pm in the Wellness Room
 
(See Services below)
 
Jessica Abawi, Nurse Practitioner is the owner and Primary Medical Provider of JMA Integrated Medicine. She graduated with a Bachelors of Science in Nursing from Grand Canyon University at the top of her class.  Then went on to complete her Masters of Science in Nursing at University of Phoenix earning herFamily Nurse Practitioner degree. She started her career as a nurse at Mayo Hospital working in the step-down ICU and Transplant units for 15 years. Over the last two years, she have been practicing as a Nurse Practitioner and Injection Therapy Specialist.  She is currently a member of American Academy of Nurse Practitioners and Sigma Theta Tau- Nursing Honor Society Nu Upsilon Chapter and Omicron Delta Chapter.

Jessica is beyond excited to partner with Trilogy and offer my treatment services, where her mission is to improve patient's quality of life and provide the most optimal care for each individual patient, advocating and empowering them to be a part of the health care process.
 
Please see the attached services Nurse Practitioner, Jessica Abawi


Call or text 480-825-5493 to schedule an appointment 
or 
scan the QR below
 
 
 

Vagaro Fitness Software

The Fitness Department has launched Vagaro, a new software to sign-up for classes instead of MindBody. 
 
Click HERE for step-by-step instructions to download the App. 
Click HERE for step-by-step instructions to download the Website.
 
You may purchase your Unlimited Monthly Fitness Membership or individual class packages on the Vagaro app or website,
or contact the Fitness Center 480-279-2084.
 
The cost of the Unlimited Fitness Membership is $33.00.
 
Steps to purchase online:
  • On the Vagaro app or website, select Trilogy at Power Ranch.
  • Select Packages.
  • Select the month of Unlimited Fitness Membership and Add to Cart.
  • Click on Cart symbol on top right corner.
  • Proceed to Checkout.
  • Enter your payment information. 
  • Click on white box to agree to the terms.
  • Select Buy Now.
If you experience any difficulty using the Vagaro Website or App, please call the Fitness Center 480-279-2084.
 

PWRMoves! for Parkinson's

Effective April 5th 2022
Parkinson Exercise Program
 
 
Trilogy at Power Ranch now providing a PWR!Moves class to individuals living with Parkinson’s Disease. This class focuses on providing techniques to maintain and/or decrease the progression of symptoms associated with Parkinson’s Disease such as: Bradykinesia, Balance, Incoordination, and Rigidity.
 
This class is held every Tuesday & Thursday from 1pm to 2pm
The cost of the program is $35.00 per month for Trilogy residents
($45.00 for Family members of Trilogy residents)
 
Please contact Jennifer Taylor to schedule your pre-screening appointment.
Jennifer@tprcoa.com or 480-291-9174
 
PWRMoves! Parkinson's Group Exercise Program
 
A Parkinson-specific exercise class that “makes function exercise” to keep you moving and doing more of what you want to do! As you practice, you will be challenged physically and cognitively while working on fitness goals: strength, balance, agility, aerobics, and flexibility. Exercises are designed to improve your fitness counteract your PD symptoms and increase your daily activity.  This whole body, function-focused exercise class will push you to do more than you think. (Separate fee-based class) (60 mins) Pre-screen required before attending class.
 
 

Fitness Class Schedules and Descriptions 2022

If you have any questions regarding the 2022 Fitness Class Schedule, please contact
Jennifer Taylor, Fitness Manager at 480-291-9174 
or
Tammy Rowles, Fitness Coordinator at 480-279-2060
 
 
 
Click below for more details:
 

Wellness Room - Healability Dr. Logan - B12 Injections

 
Dr. Logan, Naturopath with Healability will be offering the following services:
 
B12 Injections - The FIRST FRIDAY of Every Month - TEXT 623-226-4234 to make an appointment
Cost for a B12 Injections is $20.00 ( Cash or Checks accepted) Please make checks payable to Dr. Logan
 Ballroom
 
Other Services:
BIA -Body Composition  
Nutritional Counseling
Health Aging Series Class
 
Please contact Healability Directly at TEXT 623-226-4234 to make an appointment
 
 

Wellness Room - Massages by Vanessa

Vanessa Dunmire, Licensed Massage Therapist, will be providing Massage Therapy for Trilogy at Power Ranch!
 
60 Minute Massage: $75.00
Call 602-999-2786 to Schedule your appointment 
 
Vanessa Dunmire is a licensed massage therapist with over 20 years of experience. In addition to her basic massage education, she received her degree as a Master Massage Practitioner from Phoenix Therapeutic Massage College in Scottsdale, AZ.
Vanessa has extensive training and experience in a wide variety of massage techniques which include:  Swedish, Myotherapy, Deep Tissue, Trigger Point, Thai, Lymphatic, Cranial and Reflexology. Vanessa believes bodywork is one avenue with which one may enhance health and well-being.  Her goal is to educate people about the benefits of massage to maintain optimal health.  
 
 

Wellness Room - Massages with Kate

 
 Kate Burns, Licensed Massage Therapist, will be providing Massage Therapy for Trilogy at Power Ranch!
 
Call 480-227-3405 to Schedule your appointment 
 
 Kate Burns has been providing top notch therapeutic and relaxing Massage Therapy to the East Valley for 23 years and will be expanding her practice one day a week for Trilogy. She began her career working for a chiropractic office, worked for a prominent day spa for eight years, and then ventured out on her own, working alongside naturopaths and other bodyworks. Kate currently has her own office in East Mesa where she works four days a week.
She absolutely loves being a Licensed Massage Therapist and is so grateful to have found this amazing career path making people feel great!
 
Kate's bodywork training includes a wide variety of modalities such as myofascial release, deep tissue, reflexology, La Stone Therapy, Thai, energy work and spa therapies. With over 20 years of continuing education in massage therapy, it allows me to use a variety of techniques.

Fenix Physical Therapy with Dr. Brad Hall PT, DPT

To set-up an appointment with Dr. Brad Hall, PT, DPT
please call 480-788-0399.
Medicare Accepted