Healthy Heart Program presented by Dignity Health The 4 week program will be held on Thursdays: August 13 - September 3rd

1:00pm - 2:30pm

San Tan Room

Space is limited for the FREE workshop

 

This 4-week session is focused on making healthier choices to help reduce the risk of developing cardiovascular conditions, improve cholesterol levels and manage blood pressure.

Topics discussed include nutrition, physical activity, disease management and goal setting.

 

 

 

Neuropathy

Foot Pain

Ankle Pain

The importance of yearly visits to a podiatrist

 

• 

Cost: $150.00 per person

 

Residents will meet at the Clubhouse by 7:00am and the bus will leave promptly at 7:10am.
Arrival at Saguaro Lake by 8am where the the paddleboards and kayaks will be ready for you.

You will enjoy a beautiful 3 1/2 hour guided tour of Saguaro Lake. 

Leaving the lake by 11:30am and arriving back at Trilogy by 12:30pm.

All the gear, light snacks, water bottles and the use of dry bags will be available for each participant. There is plenty of room for personal items if anyone would like to bring extra water and snacks. We recommend that guests leave their expensive sunglasses and electronics at home or in the vehicle. Guides are really good about taking pictures throughout the tour and then sending a link with the pictures and videos within the next day.

 

 

SPACE IS LIMITED

 

 

 

 

 

 

 

 Thursday, September 24th
1pm - 2:30pm
Cafe Free Event RSVP 07.11.26 - 09.18.26

 

 Amada Senior Care will explore Four key ways to help
pay for in-home care:

* VA Benefits: Support available for Veteran's and their spouses
* Long-Term Care Insurance: How to access and maximize existing policies
* Home Equity: Leveraging your home as a financial resource
* Life Insurance Settlement: Converting a policy into care funding

 

 

 

Stop by the Fitness Center or Member Services to pick up your Informed Consent For Immunization

or 

 

Once form is completed please return to Member Services or the Fitness Center

 

 

Monday, September 28th
1:00pm to 2:00pm
Multipurpose Room
Free Event

 

Preventing falls isn't just about avoiding injury, it's about protecting quality of life.

 

 

Dr. Joshua Berkowitz is Board Certified in Cardiovascular Medicine, Vascular Medicine, Nuclear Cardiology, Interventional Cardiology, and Venous & Lymphatic Medicine. He completed his Fellowship in General Cardiovascular Medicine and Fellowship in Interventional Cardiology at the New York University School of Medicine. Dr. Berkowitz completed his residency and internship in Medicine at the Columbia-Presbyterian Medical Center after earning his Doctorate of Medicine from New York University. Dr. Berkowitz moved from New York and

joined Tri-City Cardiology in 2006.

Dr. Berkowitz specializes in coronary and peripheral arterial disease diagnosis and treatment. He has expertise in the latest non-surgical, less invasive treatment options including endovascular carotid and lower extremity stenting, laser, and atherectomy. His medical interests include diabetic coronary artery disease, peripheral arterial disease (PAD) and strategies for optimal anti-coagulation in the catheterization laboratory. Dr. Berkowitz is currently chairman of the Department of Cardiology at Banner Desert Hospital.