Certified Personal and Cyclist Marti will be teaching a class designed for CYCLIST

* Train muscles and joints to work at higher efficiency when cycling: Balance and Power
* Increase Core Stability for optimum production of force - Improved Energy Transfer
* Improve muscle balance to help reduce injuries, bone health and posture

Cost: 18.00 for Both classes or $10.00 per class

Tickets go on sale 12/22/18