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Tuesday, January 14, 2020

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Matter of Balance Class
Location: Multipurpose Room
Start Time: 1pm to 3pm
Dignity Health will be offering a 8 session class on BALANCE.
  • This FREE class will go over the following:
  • View falls are controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance
This 8 week class is scheduled on:
January 14th, 16th, 21st, 23rd, 28th, 30th and February 4th, 6th
from 1:00 pm to 3:pm
Tickets go on sale 12.21.19
The cost is FREE