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Wednesday, April 17, 2019
|Mat Pilates Specialty Class with Lois|
|Start Time:||11:30am to 12:15pm|
Certified Group Fitness Instructor and Personal Trainer Lois will be teaching a specialty Mat Pilates class.
Mat Pilates works on core strengthening throughout the body and breath awareness. Pilates helps strength, flexibility and balance. This class is designed for all fitness levels.